Tummy time is an important activity for babies that helps to develop their core muscles and strengthens their neck, arms, and back. It's also essential for preventing flat spots on their heads, which can occur if babies spend too much time on their backs.
However, many parents struggle to get their babies to enjoy tummy time, which can make it challenging to incorporate into their daily routines. In this blog post, we'll share some tips to make tummy time more enjoyable for both you and your baby.
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Start small: Begin with short periods of tummy time and gradually increase the duration as your baby becomes more comfortable. Aim for two to three sessions of tummy time each day, starting with just a few minutes at a time.
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Use a comfortable surface: Place a soft, comfortable blanket or play mat on the floor for your baby to lie on during tummy time. You can also use a special tummy time pillow to prop your baby up and make it more comfortable.
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Get down to their level: Lie down on the floor next to your baby during tummy time so that you can interact with them at eye level. This will help your baby feel more secure and may encourage them to stay in the position for longer periods.
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Use toys and props: Place a few toys or objects within reach of your baby during tummy time to encourage them to reach and grasp. You can also use a mirror or play mat with colourful patterns to help keep your baby entertained.
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Make it a part of your routine: Incorporate tummy time into your daily routine so that your baby becomes accustomed to it. You can do it after a diaper change or before a nap, for example.
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Stay positive and encouraging: Praise your baby for their efforts during tummy time, even if they only manage a few seconds at a time. Your encouragement will help build their confidence and motivate them to keep trying.
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Take breaks: If your baby becomes fussy or upset during tummy time, take a break and try again later. Don't force your baby to stay in the position if they're not comfortable.
In conclusion, tummy time is an important activity that helps babies develop their motor skills and strengthen their muscles. By following these tips, you can make tummy time more enjoyable for both you and your baby and help them reach their developmental milestones.
